In a world where people are striving for a perfect and fit body, Yoga is the perfect way to do that. Yoga isn’t just about the physical exercise; it’s much deeper than that. Yes, people who are unaware about the real Yoga, just do it for losing weight and keeping fit. The origin of yoga can be traced back to India, and it is thousands of years old. There are Yogis and Gurus in India who have mastered the art of Yoga.
Yoga isn’t just a physical activity; it’s an art of living. Yoga is derived from the Sanskrit word, Yuj, which literally means the union of soul and consciousness. You don’t need to advertise Yoga, it speaks volumes about itself, evidence of which can be seen that people from all over the world travel to India, to learn the art of Yoga. These are the people who actually know the deep meaning of Yoga, and its benefits. Even Yoga has its own complexities as there are countless different ways of doing yoga. There is gyaan yoga, which teaches us life’s philosophies, then there is Bhakti yoga, which lets you walk on the path of devotion, them there is karma yoga which is a path of blissful action and finally the raja yoga or the path of mind control.
It’s hard to practice all these kinds of yoga, which further involve countless asanas, all by yourself. Hence, people seek the perfect teacher which can guide you to the path of yoga. Not everyone can travel to India to get the perfect guidance. There’s no need to be disheartened, as there are online yoga teachers available these days. You can select your guru or teacher, based on online yoga teacher training reviews.
Teaching yoga online, is no more a stigma and it’s perfectly authentic and safe. Yoga produces the same effects to its learners, whether it is online or in person.
Yoga requires discipline, and it aims to unite all the elements of your mind, body and body. It gives a sense of relaxation and even helps restoring your body’s natural state in case of sickness. Yoga requires a series of postures and asanas, tailored with breathing techniques, and it aims to achieving mental and spiritual well-being, rather than just maintaining physical fitness.
Most importantly, Yoga preaches that until and unless, there is no harmony within yourself, you can’t be entirely happy. The benefits of Yoga, are countless and one can’t even begin to list it down. Yoga can bring out all the untapped energy inside you, and you will end up feeling energized and rejuvenated. Time and again, we have seen evidences of yogis and gurus living up to 100 years because of their life dedicated t Yoga. Science has backed up this notion, as studies have shown that doing Yoga regularly can cure many ailments, such as high blood pressure, heart condition and depression. People who have been involves in yoga for a longer period of time have reported living a healthier and happier life.